For time:
Row/ski/bike/run*
Then,
5 rounds of
15 hang power snatch 75/55
25 sit-up
Then,
Row/ski/bike/run*
Score total time
*You choose 2 of the following:
1000m row or ski
2000m bike
2500m air bike
800m run
For time:
Row/ski/bike/run*
Then,
5 rounds of
15 hang power snatch 75/55
25 sit-up
Then,
Row/ski/bike/run*
Score total time
*You choose 2 of the following:
1000m row or ski
2000m bike
2500m air bike
800m run
