In pairs complete 2 rounds of:
200 du
50 farmer carry kb lunges 35/26 (2)
50 burpee pull-up
8x200m sprint. Alternate runs with partner. 4 each. Break up other movements anyhow
Score total time
In pairs complete 2 rounds of:
200 du
50 farmer carry kb lunges 35/26 (2)
50 burpee pull-up
8x200m sprint. Alternate runs with partner. 4 each. Break up other movements anyhow
Score total time
