JULY 31 2023

STRENGTH

Power Clean

20 Min to Find 3 Rep Max

CONDITIONING

10 Clean and Jerks (95/65)
500 M Row
8 Clean and Jerks (115/75)
500 m Row 
6 Clean and Jerks (135/95)
500 m Row
4 Clean and Jerks (155/115)
500 M Row
2 Clean and Jerks (185/155)