JULY 29 2023

200 M Run

50 Russian KB Swings (53/35)

200 M Run

25 Pull Ups

200 M Run

*50 Single Arm KB Shoulder To Overhead (53/35 *25 per side)

200 M Run

50 Sit Ups

200 M Run

25 Burpees

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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