200 M Run

50 Russian KB Swings (53/35)

200 M Run

25 Pull Ups

200 M Run

*50 Single Arm KB Shoulder To Overhead (53/35 *25 per side)

200 M Run

50 Sit Ups

200 M Run

25 Burpees

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.