STRENGTH
Push Jerk
15 Min To Find 2 Rep Max

CONDITIONING
12 Min AMRAP
8 Thrusters (115/75)
16 V-Ups
*1 Wall Walk Every Min on the Min

OPTIONAL ACCESSORY WORK

Seated Dumbell Shoulder Press 3×15
Dumbell Overhead Tricep Extension 3×15
Seated DB Lateral Raise 3×20

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