A) Thruster
1-1-1-1-1-1-1
Work up to a heavy single
Score heaviest

B) AMRAP in 10 minutes of
1 thruster 95/65
30 double under
2 thruster
30 double under
3 thruster
30 double under
4 thruster…..
Score total reps

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.