A) Thruster
1-1-1-1-1-1-1
Work up to a heavy single
Score heaviest
B) AMRAP in 10 minutes of
1 thruster 95/65
30 double under
2 thruster
30 double under
3 thruster
30 double under
4 thruster…..
Score total reps
A) Thruster
1-1-1-1-1-1-1
Work up to a heavy single
Score heaviest
B) AMRAP in 10 minutes of
1 thruster 95/65
30 double under
2 thruster
30 double under
3 thruster
30 double under
4 thruster…..
Score total reps
