AMRAP in 20 minutes of
60 double under
30 Dumbbell Hang Power Clean and Jerks 50/35 (1) 15 per side 20 Single Dumbbell Box Step Ups 50/35 on 24/20100 Meter Double Dumbbell Farmers Carry 50/35
Score rounds + reps
AMRAP in 20 minutes of
60 double under
30 Dumbbell Hang Power Clean and Jerks 50/35 (1) 15 per side 20 Single Dumbbell Box Step Ups 50/35 on 24/20100 Meter Double Dumbbell Farmers Carry 50/35
Score rounds + reps
