There will be no class this saturday at 8am Gym is closed Monday July 4th
Run 2 miles
Rest 2:00
20 clean 135/95 (not a power clean)
20 box jump 24/20
20 overhead lunge 45/25
20 box jump
20 clean
Rest 2:00
Run 2 miles
Score total time

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

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