6 rounds of
3:00 on / 1:30 off
25 Wallball 20/14
25 sit-up
Max double under / box jump over 24/20 in remaining time
Do double unders on odd rounds and bjo on even rounds
2 Scores of total reps. Doubles and bjo
6 rounds of
3:00 on / 1:30 off
25 Wallball 20/14
25 sit-up
Max double under / box jump over 24/20 in remaining time
Do double unders on odd rounds and bjo on even rounds
2 Scores of total reps. Doubles and bjo
