For time:
800m run
80 air squats
40 box jump over 24/20
20 pull-ups
64 airsquats
32 box jump over
16 pull-ups
50 air squat
25 box jump over
12 pull-ups
32 air squat
16 box jump over
8 pull-up
16 air squat
8 box jump over
4 pull-up
8 air squat
4 box jump over
2 pull-up
800m run
Score total time
Sub 1000 row/ski or 2000 bike
