JULY 13 2023

25 Min AMRAP

400 M Run

50 Double Unders

40 Russian KB Swings (53/35)

30 Sit Ups

20 Single Arm KB Shoulder to Overhead (53/35)*

*10 Reps on each side

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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