10 rounds of:
2:00 to complete:
12/9 calories then,
Max reps of
7 thruster 75/55
7 push-up in remaining time
Rest 1:00 between rounds
Score total rounds completed of thrusters and push-ups. Pick up each round where you left off on AMRAP.
10 rounds of:
2:00 to complete:
12/9 calories then,
Max reps of
7 thruster 75/55
7 push-up in remaining time
Rest 1:00 between rounds
Score total rounds completed of thrusters and push-ups. Pick up each round where you left off on AMRAP.
