STRENGTH

Shoulder Press

15 min to Establish 5 Rep Max

CONDITIONING

16 Min AMRAP
Ascending Ladder
2,2,2,4,4,4,6,6,6,8,8,8…
Push Press (95/65)
Box Jumps
Alt DB Snatch (50/35)

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.