There will be no class this saturday at 8am Gym is closed Monday July 4th
“Daniel”
Complete for time:
50 pullup
400m run
21 thruster 95/65
800m run
21 thruster 95/65
400m run
50 pullup
Score total time

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.