Front Squat

Build up to a heavy set of 2 then

10 Min EMOM 2 Front Squats


4 Rounds Each For Time

250 M Row
10 Pistols
10 Ring Dips

Rest 2 min After Each Round

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.