EMOM for 40 minutes of
Minute 1: 50 double under
MInute 2: 15/12 calorie row/bike
Minute 3: 8 deadlift, 6 hang power clean, 4 shoulder to overhead 95/65
Minute 4: rest
score total rounds where all reps are completed in the minute
EMOM for 40 minutes of
Minute 1: 50 double under
MInute 2: 15/12 calorie row/bike
Minute 3: 8 deadlift, 6 hang power clean, 4 shoulder to overhead 95/65
Minute 4: rest
score total rounds where all reps are completed in the minute
