STRENGTH

Deadlift 

15 Min To Establish 5 Rep Max

*Compare to weight lifted 11/21/2023

METCON

4 Rounds 
Min 1 – 5 Bar Muscle Ups
Min 2 – 40 Double Unders
Min 3 – 10 Power Cleans 155/115
Min 4 – 10/8 Cal Ski Erg
Min 5 – Rest 

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