1000 M row
5 Rounds 
10 Wall Balls
10 Med Ball Sit Ups
5 Burpees Over MedBall

Rest 2 Min

2000 M Bike Erg
5 Rounds 
10 Ring Dips
20 Lunges
30 Medball Russian Twists

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.