Every 4 Minutes until failure complete:
12/9 Calorie
10 Bar facing Burpee
9 Thruster 75/55*
*add 3 thrusters each round
Workout ends when you fail to complete required number of reps within the 4 minute window
Score last set of thrusters completed.
Every 4 Minutes until failure complete:
12/9 Calorie
10 Bar facing Burpee
9 Thruster 75/55*
*add 3 thrusters each round
Workout ends when you fail to complete required number of reps within the 4 minute window
Score last set of thrusters completed.
