A) Every 3:00 for 12:00 (4 sets)
Complete 8 Back squats
Use same weight for all 4 sets.
B) Open workout 21.1
Complete the following for time with a 15 minute time cap:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Score time or total reps completed
