A) Every 3:00 for 12:00 (4 sets)

Complete 8 Back squats

Use same weight for all 4 sets.

B) Open workout 21.1

Complete the following for time with a 15 minute time cap:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Score time or total reps completed