STRENGTH

Overhead Squat 

15 Min To Establish 5 Rep Max

METCON

5 Rounds 
50 Ft Handstand Walk*
5 Cleans 225/155

*Scale HS Walk with 5 Wallwalks 
100 ft bear crawl

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.