“Fight Gone Bad”


3 Rounds 
1 minute Wall Ball Shots 20/14 
1 minute Sumo Deadlift High-Pulls 75/55 lb
1 minute Box Jumps 20 in
1 minute Push Press 75/55 lb
1 minute Row calories
1 minute Rest

Max effort with each movement 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.