STRENGTH

15 Min To Estalish Heavy

2 Shoulder Press + 4 Push Press

METCON

10 Min AMRAP

Max Dips*

1 Wallwalk
10 Ball Slams 50/45
20 Sit Ups

Each Time You Break




Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.