5:45 and 7am only this Thursday
“Complete the following for time
30 Back Rack Lunges 155/105
10 Bar Muscle up
20 Front Rack Lunges 155/105
20 Chest to Bar Pullup
10 Overhead Lunges 155/105
30 Pullup”
5:45 and 7am only this Thursday
“Complete the following for time
30 Back Rack Lunges 155/105
10 Bar Muscle up
20 Front Rack Lunges 155/105
20 Chest to Bar Pullup
10 Overhead Lunges 155/105
30 Pullup”
