4 Rounds 

Each For Time

20/16 Cal Ski Erg
20 Wallballs
10 Toes To Bar

Rest 2 Min between Rounds 

Rest 4 Min Then 

3 Rounds 

Each For Time

500 M Row
40 Russian KB Swings 53/35
20 Goblet Squats 53/35

Rest 2 Min Between Rounds 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.