STRENGTH

20 Min To Establish Heavy

2 Hang Power Clean + 1 Clean

METCON

14 Min AMRAP
2 Power Cleans 205/155
4 Burpee Pull Ups
30 Double Unders 


Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.