Pause Back Squat

Work up to a heavy set of 3 then

10 Min Every Other Min

3 Back Squats with 3 Second Pause in Bottom


For Time
100 Double Unders
80 Lunges 
60 Sit Ups
40 Air Squats
20 Muscle Ups

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.