3 Rounds for max reps of:
Wallball 20/14
Burpee
DB Push Press 50/35
Box Jump 24/20
Double Under
1 minute at each station for max reps.
:30 rest between each movement
Score total reps”
3 Rounds for max reps of:
Wallball 20/14
Burpee
DB Push Press 50/35
Box Jump 24/20
Double Under
1 minute at each station for max reps.
:30 rest between each movement
Score total reps”