A) EMOM for 20 minutes
ODD: 5 strict press
EVEN: 15 push-up
Score weight used on strict press.
Racks may be used
B) “Acid Bath”
500m ski erg
500m row erg
1000m bike erg
Score total time
A) EMOM for 20 minutes
ODD: 5 strict press
EVEN: 15 push-up
Score weight used on strict press.
Racks may be used
B) “Acid Bath”
500m ski erg
500m row erg
1000m bike erg
Score total time
