EMOM for 20:00 of:
Odd: 6,9,12,15,18 Push Press135/95
Even: 6,9,12,15,18 Deadlift 135/95
score total rounds completed in the minute.
explanation: minute 1 you will do 6 push press. minute two you will do 6 deadlifts. minute 3 you will do 9 push press and so on. you will repeat this sequence twice for a total of 20 minutes.
