STRENGTH

20 Min | Every other Min (10 total)

3 Position Power Snatch

Floor – Hang – High Hang

Add Weight Each Lift

METCON

12 MIN AMRAP
Ascending Ladder 2,4,6,8…
Ski Erg Cal
DB Hang Power Snatch 50/35

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.