A) Every 2:00 for 20:00 (10 sets) complete 5 mother thrusters (lunge right, lunge left, thruster)
Try and add weight each set. Score heaviest
B) 3 rounds for time of
20 hang power clean 95/65
20 shoulder to overhead 95/65
Score total time
A) Every 2:00 for 20:00 (10 sets) complete 5 mother thrusters (lunge right, lunge left, thruster)
Try and add weight each set. Score heaviest
B) 3 rounds for time of
20 hang power clean 95/65
20 shoulder to overhead 95/65
Score total time
