A) 3 Rounds for Time of:

30/21 Calorie Bike

50 Double Under

rest until clock hits 15:00 then complete

B) 3 Rounds for Time of:

25/18 Calorie Row

25 Burpee over Rower

rest until clock hits 30:00 then complete

C) 3 Rounds for Time of:

20/14 calorie ski

20 Russian KB Swing 70/53

Three scores. Score time to complete each part. If you fail to complete work in the 15:00 time frame then stop and move into next part. You may do workouts in any order.

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