A) 3 Rounds for Time of:
30/21 Calorie Bike
50 Double Under
rest until clock hits 15:00 then complete
B) 3 Rounds for Time of:
25/18 Calorie Row
25 Burpee over Rower
rest until clock hits 30:00 then complete
C) 3 Rounds for Time of:
20/14 calorie ski
20 Russian KB Swing 70/53
Three scores. Score time to complete each part. If you fail to complete work in the 15:00 time frame then stop and move into next part. You may do workouts in any order.
