AMRAP in 40 minutes of:
• 50 double under
• 40 air squat
• 30/21 calories
• 20 Russian kb swing 53/35
• 10 push-up
Score rounds + reps
May be treated as a recovery workout if you wish or go for max rounds if you prefer
AMRAP in 40 minutes of:
• 50 double under
• 40 air squat
• 30/21 calories
• 20 Russian kb swing 53/35
• 10 push-up
Score rounds + reps
May be treated as a recovery workout if you wish or go for max rounds if you prefer
