15 Min AMRAP

10 Deadlifts 225/155
50 Ft R-arm OH Lunge 50/35
50 Ft L – Arm OH Lunge 50/35

Rest 3 Min

12 Min AMRAP

3 Muscle Ups
30 Air Squats
60 Double Unders 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.