STRENGTH

Shoulder Press

Build Up to a Heavy set of 5 then 

8 Min Every Other Min 5 Shoulder Press

METCON

“Grettel”

10 Rounds 
3 Ground to Overhead 135/95
3 Burpees Over the Bar

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.