January 10, 2023

A) AMRAP in 5:00 of
21 front squat 75/55
15 toes to rings
9 burpee

Rest 2:30

B) AMRAP in 5:00 of
15 front squat 95/65
9 toes to rings
6 burpee

Rest 2:30

C) AMRAP in 5:00 of
9 front squat 135/95
6 toes to rings
3 burpee

3 score or rounds + reps