50-40-30-20-10
Kb swing 53/35
Kb front rack lunge 53/35(1)
30 foot shuttle run
Score total time
Hold the kb for half the reps on each arm. Switch anytime
Sub calories for shuttles
50-40-30-20-10
Kb swing 53/35
Kb front rack lunge 53/35(1)
30 foot shuttle run
Score total time
Hold the kb for half the reps on each arm. Switch anytime
Sub calories for shuttles
