1000m bike or 500 row/ski (slow), 1 minute rest
2x500m bike or 250 ski/row (sprint), 1 minute rest between
750 m bike or 375 row/ski (slow), 1 minute rest
2x375m bike or 185 row/ski (sprint) 1 minute rest between
500 bike or 250 row/ski (slow), 1 minute rest
2x250m bike or 125 row/ski (sprint), 1 minute rest between
250 bike or 125 row/ski (slow), 1 minute rest
2x125m bike or 65 row/ski (sprint), 1 minute rest between
score total time
