25 Min EMOM 
Min 1 – Bike Erg Cal
Min 2 – Heavy Ball Slams
Min 3 – 50 Ft Shuttle Run
Min 4 – Single DB Weighted Sit Up 35/20
Min 5 – Rest 

Max effort at each station

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.