With a running clock….
On minute 0-4-8-12-16:
5 back squat
On minute 2-6-10-14-18:
5 Deadlift
At the call of 3,2,1 go you will have two minutes to complete 5 back squat.
When the clocks hits 2:00 you will then have two minutes to complete 5 deadlifts. You will continue in this manner until you have completed 5 sets of each exercise. You choose the weight. You may increase or decrease weight at any time.
Score squats and deadlifts separately, each for total weight.
Racks may be used. Reps do not have to be touch and go
