5 Rounds 
30 Double 
10/8 Cal Ski Erg
20 Push Ups
20 Alt Single DB Hang Snatch 50/35

OPTIONAL ACCESSORY WORK

Alternate 
Straight Bar Dips 3 x 12
DB Overhead Tricep Extension 3 x 20

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.