STRENGTH

Deadlift 

15 Min To Establish 3 Rep Max

METCON

16 Min AMRAP*
Ascending Ladder
2,4,6,8,10,12…
Box Overs
Burpees
T2B

*2 Bar Muscle Ups EMOM

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.