Partner WOD

Accumulate 10 Min Plank
Partner A | Plank
Partner B | AMRAP
4 Strict HSPU
24 Double Unders

*Must switch when Partner A breaks from plank

Then right into

8,000 lbs Ground To Overhead 
8,000 lbs Squat
*You pick the weight. 
Must be the same weight for both.
Can be Front, Back or Overhead Squat

One partner working at a time 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.