STRENGTH

Alternate 

Pendlay Row

4 x 5

L- Sit

4 x 30 Sec

Accumulate 30 Sec L – Sit*

*Scale with a tuck. Timer stops
when you break. 


METCON

For Time*

3 Rounds
30 DB Hang Power Snatch 50/35
20 Burpees
10 Toes to Bar

*1 Muscle Up EMOM

ACCESSORY WORK

3 Rounds NFT

15 Ring Face Pulls
15 DB Hammer Curls
15 GHD Sit Ups

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.