12 Min AMRAP
Ascending Ladder
1-2-3-4-5…
Front Squat 95/65
Box Overs

Rest 2 Min

50-40-30-20-10
Air Squats
Russtian KB Swings 53/35
Double Unders 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.