For time:
50-40-30-20-10
Double under
2-4-6-8-10
Bar muscle up
Devil press 50/35 (1db)
50-40-30-20-10
Sit-up
Score total time
50 du, 2 bmu, 2 dp, 50 sit-up
40 du, 4 bmu, 4 dp, 40 sit-up
Etc…..
alternate arms anyway for devil press