A) Every 2:00 for 12:00 (6 sets)
4 thruster
Build in weight each set. No racks
Score heaviest set
B) AMRAP in 12 minutes of
5 power clean 135/95
10 box jump 24/20
15 push-up
Score rounds + reps
A) Every 2:00 for 12:00 (6 sets)
4 thruster
Build in weight each set. No racks
Score heaviest set
B) AMRAP in 12 minutes of
5 power clean 135/95
10 box jump 24/20
15 push-up
Score rounds + reps
