A) EMOM for 12 minutes of
Minute 1: 15 unbroken thruster 95/65
Minute 2: 15 unbroken pullup
Minute 3: rest
Score rounds completed
Goal is to do BIG sets. Scale weight or do as few sets as possible
B) Front Squat
5×3
Use same weight for 5 sets of 3
Score weight used
