3 Rounds 

20 Single Arm DB Shoulder to Overhead (10 Each arm) 50/35
20 DB Step Ups (10 Each Leg on 20 in box) 50/35 
15 OH Plate Sit ups 25/15
15 Dips
10 Burpees 
10 Pistols

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.